Cardiolates® is PAI’s complete teaching method for a cardio workout that enhances the Pilates principles using rebounders (sometimes called mini-trampolines).

The course covers the physiology of rebound exercise across the lymphatic, circulatory, cardiovascular, and neuromusculoskeletal systems; two distinct class formats (circuit-style and endurance-building); choreography for clients of all fitness levels; music selection; modifications; and client risk assessment. Designed to be taught in any setting, from large gyms to small studios, group classes or private lessons.

• Format: Live · Hybrid
• Prerequisite: ABC + one All Populations I apparatus course
• Tuition: Contact your satellite center