OMG addresses the trifecta affecting nearly every woman over 40 who walks into a Pilates studio: osteoporosis, perimenopause and menopause, and the glute and overall strength loss that often accompanies them.

This workshop gives you the clinical context and practical programming you need — what to teach, what to modify, and what to avoid — to confidently design sessions for this rapidly growing demographic.

• CE Credits: ACE, NASM, AFAA, NPCP
• Prerequisite: None

Rise & Align prepares you to serve one of the most underserved populations in fitness: breast cancer survivors. Safe, evidence-based programming for survivors at every stage of recovery — from early post-surgical movement through long-term lymphedema management and strength rebuilding.

This workshop gives you the clinical context and practical tools to design sessions that support healing, restore function, and rebuild strength safely throughout the recovery journey.

• CE Credits: ACE, NASM, AFAA, NPCP
• Prerequisite: None

Reformer Without the Reformer uses the long stretch band to deliver Reformer-style training in any space, with no equipment. Perfect for home sessions, hotel-room teaching, satellite center pop-ups, and clients without studio access.

This workshop gives you a complete toolkit for delivering the benefits of Reformer training anywhere — expanding your reach and your clients’ access to quality Pilates programming.

• CE Credits: ACE, NASM, AFAA, NPCP
• Prerequisite: None