SilkSuspension™ Challenges II targets core strength, control, balance, and flexibility at the highest level. Exercise pairings (super sets) test the limits of strength, control, and total body integration.

50+ new exercises across 4 additional advanced workout templates for group classes or privates — featuring specialized, targeted sequencing to take clients to new levels of fitness. The capstone of the full 6-course SilkSuspension™ curriculum.

• Includes: 50+ new exercises + 4 advanced workout templates
• Prerequisite: All prior SilkSuspension™ courses
• Tuition: Contact your satellite center

SilkSuspension™ Challenges I uses the unique double suspension system (4 possible suspension points) to create the ideal combination of controlled instability that challenges the body’s strength and control.

Over 50 exercises challenge coordination, stability, strength, and core for a full-body strength and cardio workout. Emphasis on stacking exercises for increased intensity and difficulty. Includes workout templates for core, cardio circuit, strength, and total-body sequencing.

• Includes: 50+ exercises + targeted workout templates
• Prerequisite: SilkSuspension™ Fundamentals I & II + Progressions I & II
• Tuition: Contact your satellite center