SilkSuspension™ Fundamentals I introduces students to the fundamentals of PAI’s proprietary suspension training system and the benefits of controlled instability to the neuromuscular system — specifically, the unique attributes of a dual suspension system.

Exercises target core strength, inner-range joint stability, proper biomechanics, balance, flexibility, and coordination. Graduates are ready to incorporate SilkSuspension™ into their teaching practice — group classes or privates.

• Includes: 50+ exercises with regressions and progressions, 3 group class templates
• Prerequisite: None
• Tuition: Contact your satellite center

SilkSuspension™ Fundamentals II expands the repertoire and deepens system mastery. Students learn how to progress clients systematically and design fluid, functional workouts for private or group clients — with special attention to linking exercises and creating smooth transitions.

Emphasis on regressions, intensifications, and progressions — building the flexibility to serve clients at every level from a single session.

• Includes: 50+ exercises, 3 group class templates
• Prerequisite: SilkSuspension™ Fundamentals I
• Tuition: Contact your satellite center