SilkSuspension™ Progressions II continues building both ends of the spectrum. Students master regression techniques to address post-rehab needs while learning challenging exercises that increase core strength, stability, power, balance, agility, and flexibility.

Special attention is given to intensifying exercises without necessarily making them harder — keeping clients at their edge safely and sustainably.

• Includes: 60+ new exercises
• Prerequisite: SilkSuspension™ Fundamentals I & II + Progressions I
• Tuition: Contact your satellite center

SilkSuspension™ Progressions I targets both ends of the SilkSuspension™ spectrum: the easy AND the hard. Students learn modifications and regression techniques to help clients use the right muscle in the right amount at the right time — addressing muscle imbalances and biomechanical abnormalities.

Covers exercises using one and two suspension systems (up to 4 points of suspension). Over 50 new exercises for more advanced clients.

• Includes: 50+ new exercises with full regression/progression pathways
• Prerequisite: SilkSuspension™ Fundamentals I & II
• Tuition: Contact your satellite center