OMG addresses the trifecta affecting nearly every woman over 40 who walks into a Pilates studio: osteoporosis, perimenopause and menopause, and the glute and overall strength loss that often accompanies them.

This workshop gives you the clinical context and practical programming you need — what to teach, what to modify, and what to avoid — to confidently design sessions for this rapidly growing demographic.

• CE Credits: ACE, NASM, AFAA, NPCP
• Prerequisite: None

Rise & Align prepares you to serve one of the most underserved populations in fitness: breast cancer survivors. Safe, evidence-based programming for survivors at every stage of recovery — from early post-surgical movement through long-term lymphedema management and strength rebuilding.

This workshop gives you the clinical context and practical tools to design sessions that support healing, restore function, and rebuild strength safely throughout the recovery journey.

• CE Credits: ACE, NASM, AFAA, NPCP
• Prerequisite: None

Reformer Without the Reformer uses the long stretch band to deliver Reformer-style training in any space, with no equipment. Perfect for home sessions, hotel-room teaching, satellite center pop-ups, and clients without studio access.

This workshop gives you a complete toolkit for delivering the benefits of Reformer training anywhere — expanding your reach and your clients’ access to quality Pilates programming.

• CE Credits: ACE, NASM, AFAA, NPCP
• Prerequisite: None

Trimester-by-trimester programming, safe modifications, postpartum recovery, diastasis recti, and pelvic floor — the practical training that prepares you to confidently serve pregnant and postpartum clients.

This workshop covers the physiological changes of pregnancy and their implications for Pilates programming at every stage, from first trimester through postpartum recovery. Entirely online so you can study on your schedule.

• Format: 100% online, self-paced
• CE Credits: ACE, NASM, AFAA (NPCP pending)
• Prerequisite: None

PAI’s specialty workshop for instructors who want to assess postural patterns and design Pilates programming that corrects, restores, and rebalances — for clients across the lifespan.

This workshop prepares you to read posture systematically, identify the patterns that drive compensation and dysfunction, and build programming that addresses root causes rather than symptoms. Entirely online, self-paced — complete it on your own schedule.

• Format: 100% online, self-paced
• CE Credits: NPCP (16); ACE, NASM, AFAA pending
• Prerequisite: None

Working with seniors and clients with pathologies requires specialized knowledge and sensitivity. This workshop gives you the confidence and the tools to serve this growing population with safe, effective, and dignified Pilates programming on the mat.

This workshop addresses the professional ethics every Pilates educator must understand. From hands-on assist boundaries to scope of practice conversations, you will leave with clear frameworks for navigating the professional situations that arise in real teaching practice.

Understand how fascial lines influence movement patterns and learn to cue with fascial awareness. This workshop bridges anatomy science with practical Pilates teaching, giving you language and strategies that help clients feel connections they may have missed.

This workshop deepens your reformer teaching with advanced progression strategies. Learn how to challenge experienced clients, manage complex spring changes mid-session, and create flowing transitions that elevate the client experience.