What you can only learn at PAI
Cardiovascular rebounding meets classical Pilates alignment.
Overview
Cardiolates® is PAI’s complete teaching method for a cardio workout that enhances the Pilates principles using rebounders (sometimes called mini-trampolines).
The course covers the physiology of rebound exercise across the lymphatic, circulatory, cardiovascular, and neuromusculoskeletal systems; two distinct class formats (circuit-style and endurance-building); choreography for clients of all fitness levels; music selection; modifications; and client risk assessment. Designed to be taught in any setting, from large gyms to small studios, group classes or private lessons.
- Format: Live · Hybrid
- Prerequisite: ABC + one All Populations I apparatus course
- Tuition: Contact your satellite center
What You'll Learn
- Physiology of rebound exercise across lymphatic, circulatory, cardiovascular, and neuromusculoskeletal systems
- Two distinct class formats: circuit-style and endurance-building
- Choreography for clients of all fitness levels
- Music selection, modifications, and client risk assessment
- Teaching in any setting — large gyms, small studios, group or private
Who This Course Is For
Certified Pilates instructors who want to add a cardio modality to their practice or expand into group fitness programming.
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