OMG — Osteoporosis, Menopause & Glutes

OMG addresses the trifecta affecting nearly every woman over 40 who walks into a Pilates studio: osteoporosis, perimenopause and menopause, and the glute and overall strength loss that often accompanies them.

This workshop gives you the clinical context and practical programming you need — what to teach, what to modify, and what to avoid — to confidently design sessions for this rapidly growing demographic.

• CE Credits: ACE, NASM, AFAA, NPCP
• Prerequisite: None

• Understand the physiological effects of osteoporosis, perimenopause, and menopause on exercise
• Identify what to teach, what to modify, and what to avoid for this population
• Design Pilates programming addressing glute and overall strength loss
• Apply safe, evidence-based guidelines for women over 40

Certified Pilates instructors and fitness professionals who work with or want to specialize in women over 40.

• Certified Pilates instructors
• Personal trainers
• Group fitness instructors
• Any instructor working with peri/menopausal or osteoporotic clients

• Digital workshop manual (PDF)
• CE credits (ACE, NASM, AFAA, NPCP)