Overview
Trimester-by-trimester programming, safe modifications, postpartum recovery, diastasis recti, and pelvic floor — the practical training that prepares you to confidently serve pregnant and postpartum clients.
This workshop covers the physiological changes of pregnancy and their implications for Pilates programming at every stage, from first trimester through postpartum recovery. Entirely online so you can study on your schedule.
- Format: 100% online, self-paced
- CE Credits: ACE, NASM, AFAA (NPCP pending)
- Prerequisite: None
Learning Objectives
- Understand the physiological changes of pregnancy and their implications for Pilates programming
- Design trimester-by-trimester Pilates programming with appropriate modifications
- Safely support postpartum recovery including diastasis recti and pelvic floor rehabilitation
- Apply evidence-based guidelines for prenatal and postpartum exercise
Who This Workshop Is For
Certified Pilates instructors and fitness professionals who want to safely and confidently serve pregnant and postpartum clients.
- Certified Pilates instructors
- Personal trainers
- Group fitness instructors
- Postnatal fitness specialists
What's Included
- Digital workshop manual (PDF)
- CE credits (ACE, NASM, AFAA; NPCP pending)
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