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Continuing education

OMG — Osteoporosis, Menopause & Glutes

Special Populations Virtual 6 CEC Credits — ACE, NASM, AFAA

Continuing education

Confident, dignified mat programming for the fastest-growing client population in Pilates.

OMG — Osteoporosis, Menopause & Glutes

Overview

Working with seniors and clients with pathologies requires specialized knowledge and sensitivity. This workshop gives you the confidence and the tools to serve this growing population with safe, effective, and dignified Pilates programming on the mat.

Learning Objectives

  • Assess senior clients for safe Pilates participation
  • Modify mat exercises for common age-related conditions
  • Design progressive programs that maintain client dignity and autonomy

Workshop Content

Foundations & review

Key concepts, safety protocols, and workshop objectives.

Interactive labs

Hands-on practice with faculty feedback and peer teaching rounds.

Integration & next steps

Apply strategies to your teaching practice and plan follow-up.

Who This Workshop Is For

  • Certified Pilates instructors
  • Studio owners and lead teachers
  • Movement professionals seeking CECs

What's Included

  • Workshop manual (PDF)
  • Senior assessment checklist
  • 6 CEC credits upon completion
  • Case study library access

Presenter

Helen Murray, BPhysio

Physiotherapist and PAI faculty member with 20 years of experience in geriatric rehabilitation and movement education.

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