What you can only learn at PAI
PAI's proprietary dual suspension training system.
Overview
SilkSuspension™ Challenges I uses the unique double suspension system (4 possible suspension points) to create the ideal combination of controlled instability that challenges the body’s strength and control.
Over 50 exercises challenge coordination, stability, strength, and core for a full-body strength and cardio workout. Emphasis on stacking exercises for increased intensity and difficulty. Includes workout templates for core, cardio circuit, strength, and total-body sequencing.
- Includes: 50+ exercises + targeted workout templates
- Prerequisite: SilkSuspension™ Fundamentals I & II + Progressions I & II
- Tuition: Contact your satellite center
What You'll Learn
- 50+ high-intensity exercises using the dual suspension system (4 points of suspension)
- Workout templates: core, cardio circuit, strength, and total-body sequencing
- Exercise stacking for increased intensity and difficulty
- Full-body strength and cardio workout design for group or private
Who This Course Is For
Advanced SilkSuspension™ practitioners who have completed both Fundamentals and Progressions courses and are ready to design high-intensity programming.
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