What you can only learn at PAI
PAI's proprietary dual suspension training system.
Overview
SilkSuspension™ Challenges II targets core strength, control, balance, and flexibility at the highest level. Exercise pairings (super sets) test the limits of strength, control, and total body integration.
50+ new exercises across 4 additional advanced workout templates for group classes or privates — featuring specialized, targeted sequencing to take clients to new levels of fitness. The capstone of the full 6-course SilkSuspension™ curriculum.
- Includes: 50+ new exercises + 4 advanced workout templates
- Prerequisite: All prior SilkSuspension™ courses
- Tuition: Contact your satellite center
What You'll Learn
- 50+ new exercises at the highest difficulty level
- Exercise super sets for total body integration and peak strength
- 4 advanced workout templates for group or private sessions
- Specialized sequencing to take clients to peak fitness
- Completion of the full 6-course SilkSuspension™ curriculum
Who This Course Is For
Instructors who have completed all five prior SilkSuspension™ courses and are ready to master the highest level of the system.
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