What you can only learn at PAI
PAI's proprietary dual suspension training system.
Overview
SilkSuspension™ Fundamentals II expands the repertoire and deepens system mastery. Students learn how to progress clients systematically and design fluid, functional workouts for private or group clients — with special attention to linking exercises and creating smooth transitions.
Emphasis on regressions, intensifications, and progressions — building the flexibility to serve clients at every level from a single session.
- Includes: 50+ exercises, 3 group class templates
- Prerequisite: SilkSuspension™ Fundamentals I
- Tuition: Contact your satellite center
What You'll Learn
- 50+ new exercises expanding the SilkSuspension™ repertoire
- Systematic client progression strategies
- Fluid workout design with smooth transitions
- 3 additional group class templates
- Regressions, intensifications, and progressions for every client level
Who This Course Is For
SilkSuspension™ Fundamentals I graduates ready to deepen system mastery and expand class design capability.
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