What you can only learn at PAI
PAI's proprietary dual suspension training system.
Overview
SilkSuspension™ Progressions II continues building both ends of the spectrum. Students master regression techniques to address post-rehab needs while learning challenging exercises that increase core strength, stability, power, balance, agility, and flexibility.
Special attention is given to intensifying exercises without necessarily making them harder — keeping clients at their edge safely and sustainably.
- Includes: 60+ new exercises
- Prerequisite: SilkSuspension™ Fundamentals I & II + Progressions I
- Tuition: Contact your satellite center
What You'll Learn
- 60+ new exercises across the full difficulty spectrum
- Regression mastery for post-rehab and special populations
- Intensification strategies that challenge without increasing risk
- Core strength, stability, power, balance, agility, and flexibility at advanced levels
Who This Course Is For
SilkSuspension™ Progressions I graduates who want a complete toolkit for serving post-rehab clients and high-level athletes.
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